Dr. Suzanne Gorovoy is a clinical psychologist, behavioral sleep medicine specialist, and member of the Sleep and Health Research Program at the University of Arizona College of Medicine. She received her graduate degree in School Psychology from Teachers College at Columbia University, her PhD in Clinical Psychology from Case Western Res
Dr. Suzanne Gorovoy is a clinical psychologist, behavioral sleep medicine specialist, and member of the Sleep and Health Research Program at the University of Arizona College of Medicine. She received her graduate degree in School Psychology from Teachers College at Columbia University, her PhD in Clinical Psychology from Case Western Reserve University, and a postdoctoral fellowship in Behavioral Sleep Medicine at the University of Arizona College of Medicine.
Her research focuses on innovating behavioral and cognitive strategies for sleep disorders including insomnia and sleep apnea, and applying sleep and circadian scientific approaches to medical and psychological problems across all ages.
She is a member of the Sleep Research Society and the Society of Behavioral Sleep Medicine. She has been featured as a sleep expert in several national media outlets and she consults with health and technology companies on optimizing sleep-based education and treatment programs.
By his mid-20s Alberto Villoldo was the youngest clinical professor at San Francisco State University. He was directing the Biological Self-Regulation Laboratory, investigating how energy medicine could change the chemistry of the brain. One day in his laboratory, Alberto realized that his research had to get bigger instead of smaller.
Alb
By his mid-20s Alberto Villoldo was the youngest clinical professor at San Francisco State University. He was directing the Biological Self-Regulation Laboratory, investigating how energy medicine could change the chemistry of the brain. One day in his laboratory, Alberto realized that his research had to get bigger instead of smaller.
Alberto traded his laboratory for a pair of hiking boots and a ticket to the Amazon – determined to learn from researchers whose vision had not been confined to the lens of a microscope, from people whose body of knowledge encompassed more than the measurable, material world that he had been taught was the ONLY reality. Scattered throughout the Andes and Amazon were a number of sages or “Earth Keepers” who remembered the ancient ways. Alberto traveled through countless villages and hamlets and met with scores of medicine men and women.
Through it all, Alberto discovered a set of technologies that transform the body, heal the soul, and can change the way we live and the way we die.
These ancient teachings explain that a Luminous Energy Field (LEF) surrounds us and acts as a matrix or blueprint that maintains the health and vibrancy of the physical body.
Alberto is founder of the world-renowned Four Winds Society and of the Light Body School. In his teachings and writings, he shares the experience of infinity and its ability to heal and transform us, to free us from the temporal chains that keep us fettered to illness, old age and disease.
He also learned about how to access the power of our Dreamtime. More than just sleep, our dreamtime is a sacred time of day where we can connect to the power in the universe for our regeneration and vitality.
I am a sophomore at Pepperdine University and I have read a lot about how to improve bedtime habits to make it easier to fall asleep and stay asleep. I know firsthand that a good night's sleep is the best medicine in the world.
I am a senior at Arizona State University. As a rower, I'm up at 4:30am for practice and believe in the power of kickstarting our circadian rhythm first thing in the morning in order to sleep well at night.
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